Downward Facing Dog, in sanskrit Adho Muhka Svanasana, is a great base pose—So meaning, Its multi-purpose nature makes it great for serving as a starting, transitional, resting and strengthening pose.

All the mudras. The intentions, the thoughts, the gestures to Yoga. What some of the many mudras mean, what they hold, and how beautiful life can be with each gesture.

In a world of judgement, comparison, and false advertisement; let’s take a moment to be mindful and really ask ourselves what Yoga is. Why we’ve fallen into this pre-conceived idea of the “Perfect” Yogi and why you haven’t tried it out yet.