Founded by a Yoga teacher, ocean enthusiast, and advocate for mindfulness and self-love. This is a space where mvmnt meets meaning, and where you’re invited to slow down, reconnect, and truly honor yourself.

Inspired by the healing power of water, The Mindful Mvmnt weave elements of water wellness into your practice. Whether we’re diving beneath the waves, finding our own form of meditation, or flowing through mindful mvmnts, our mission is to help you find balance, let go of self-doubt, and embrace your own unique journey.

Whether you’re here to breathe deeply, move mindfully, or simply be present, this is a space where you are always welcome, just as you are.

Let’s dive into this practice together