Personalized Sessions

1:1 Experience

At The Mindful Mvmnt, our personalized sessions are designed to help you find balance and peace, tailored to your unique needs. Each session supports your individual journey towards mindfulness and well-being, whether on land or in the water.

Our personalized sessions are one-on-one experiences crafted to meet your specific needs and goals. Whether you are looking to deepen your yoga practice, explore water healing, or achieve a greater sense of mindfulness, these sessions are tailored to you.

Taylor Howe, founder and instructor of The Mindful Mvmnt, will work closely with you to create a session plan that aligns with your personal journey.

Virtual Session

Experience the benefits of personalized mindfulness and yoga sessions from the comfort of your own home. Our virtual sessions are conducted via video call, allowing you to connect with Taylor no matter where you are. These sessions provide the flexibility to fit into your schedule and the convenience of practicing in your own space.

How it Works:

  • Initial Consultation: Discuss your goals, needs, and preferences with Taylor to tailor the session to your unique journey.

  • Customized Plan: Receive a personalized session plan designed to support your mindfulness and well-being.

  • Virtual Session: Engage in a one-on-one session via video call, with real-time guidance and feedback.

In Person Session

For those who prefer face-to-face interaction, Taylor offers in-person sessions. These sessions can take place in various locations, including yoga studios, outdoor settings, or even at your home. In-person sessions provide a hands-on approach to help you achieve your mindfulness goals.

How to Book:

  • Check the Schedule: Contact us to view Taylor’s travel schedule or follow our social media for updates on her availability.

  • Location Flexibility: In-person sessions are available in select locations, and special arrangements can be made based on Taylor’s travel plans.

  • Personal Connection: Benefit from a more personalized, hands-on experience to deepen your practice.

Get Started

Ready to embark on your personalized mindfulness journey? Whether you choose a virtual or in-person session, The Mindful Mvmnt is here to support you.

  • Contact Taylor: If you’d like to learn more or schedule a consultation.

  • Follow The Mindful Mvmnt: Stay updated on Taylor’s travel schedule, upcoming events, and more by following us on social media.

Book a Session

Why Choose Personalized Session with Taylor?

  • Tailored Experience: Each session is designed specifically for you, ensuring you get the most out of your practice.

  • Expert Guidance: Benefit from Taylor’s extensive experience and personalized attention.

  • Flexible Options: Choose between virtual and in-person sessions to fit your lifestyle and preferences.

  • Holistic Approach: Embrace a holistic approach to mindfulness, combining yoga and water healing for a unique experience.