7 Days/ 6 Nights in Honduras
A Week at The Cay House
Join Liz & Taylor in Honduras from May 31 to June 6 for a unique week of water wellness on the serene island of Utila. Welcome to your retreat oasis on a private cay, where each sunrise unfolds from a wrap-around porch, and the Caribbean’s gentle rhythm invites you to relax and reconnect. This week-long retreat combines yoga, ocean exploration, and scuba diving, designed to harmonize mind, body, and spirit with the water’s flow.
This 5-bedroom, 4-bath sanctuary offers everything you need for renewal—morning yoga by the water, snorkeling with vibrant marine life, and thrilling dives to explore Utila’s stunning coral reefs. Spend afternoons in one of the world’s largest sensory deprivation tanks and end your day with panoramic ocean views from the porch. This retreat is the perfect escape to deepen your yoga practice, experience the wonders of scuba diving, and fully immerse yourself in the beauty of nature.
The Cay House Accommodation
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Coral Room
Ocean view | Queen bed w/ Shared Bathroom
Get a great night's rest in the Cloud Room, with ocean views and floral vibes.
The Cloud Room is located upstairs, and shares a bathroom with the other upstairs bedrooms.
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![Harbor Hideaway]()
Harbor Hideaway
Queen Bed w/ Private Bathroom
For those looking for a more private option, the Harbor Hideaway is a great choice.
The only downstairs bedroom in the retreat home comes with a cozy queen bed and its own ensuite bathroom.
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![Garden Breeze Room]()
Garden Breeze Room
Queen Bed + Twin | Shared Bathroom
Grab a friend (or two!) to share the Garden Breeze room, with comfortable queen and twin beds and lush garden views.
The Garden Breeze room is located upstairs, and shares a bathroom with the other upstairs bedrooms.
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Seabreeze Suite
King Bed w/ Private Bathroom
Wake up to sounds of the sea right outside your window in Tides of Tranquility's master bedroom, with a unique suspended king bed and oceanfront views.
Enjoy the privacy of your own patio in our most spacious accommodation option.
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![Cloud Room]()
Cloud Room
Ocean View | Queen Bed w/ Shared Bathroom
Get a great night's rest in the Cloud Room, with ocean views and floral vibes.
The Cloud Room is located upstairs, and shares a bathroom with the other upstairs bedrooms.
Retreat Details:
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Utila, a small Caribbean island in the Bay Islands of Honduras, is part of the Mesoamerican Barrier Reef, the world’s second-largest reef system. Known for its laid-back vibe, vibrant coral reefs, and clear waters, Utila is a paradise for divers and nature lovers. The island’s friendly culture is rooted in eco-tourism and sustainability, creating a lively yet tranquil retreat above and below the sea.
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7 days, 6 nights accommodation at our oceanfront Tides of Tranquility retreat space
Daily meditation & Yoga classes with Liz & Taylor
Daily excursions and workshops
Daily vegetarian breakfast & dinner, plus lunch at your leisure from our stocked fridge (or explore nearby local cuisine!)
Four Scuba dives in pristine waters
Beach day at a private island
Snorkeling at breathtaking reefs
Beach clean-up day
Unlimited access to in-house Float Tank
Transportation to/from Ferry and Retreat House
Goodie bag with local gifts and ocean accessories
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Airfare to Honduras
Ferry to/from Utila
SCUBA Certification* - we highly recommend completing your Open Water certification before the retreat; if not, we can arrange a Discover SCUBA Dive during our dive days
Additional Scuba dives OR Certifications
Additional tips for excursions, captains, transportation
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7:00 Yoga for Buoyancy Control
8:00 Local vegetarian breakfast
10:00 Pranayama for Diving
12pm Scuba (excursion)
6pm Traditional Honduran dinner
8pm Restorative Yoga/ Meditation
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Utila is easily accessible by ferry from neighboring island Roatán, or mainland Honduras via La Ceiba.
For getting to Utila from mainland Honduras, take an international flight into Tegucigalpa (TGU) or San Pedro Sula (SAP). From there, you can get to La Ceiba via bus, shuttle, or domestic flight and catch the ferry to Utila at 9am or 4:30pm.
For a more direct travel experience, fly into Roatán and take the 2pm ferry to Utila.
There are limited flights into Utila, but they are pricey and run infrequently. Pickup from the ferry is included in the retreat price, but pickup from the Utila airport is at your own expense.
Meet Your Hosts
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Liz is a traveling yoga instructor and underwater photographer with a deep love for the ocean. Her journey has taken her around the world, and along the way she has cultivated an appreciation for different cultures, values, and ways of living. Liz hopes to share those experiences with her community by hosting one-of-a-kind retreats in the special places she's explored.
Liz started teaching yoga in 2017 in Thailand, and has gone on to teach in Denver, Honolulu, Honduras, Malaysia, and at Same Same but Different Festival in Southern California. In 2021, she created Island Vibes Yoga as an inclusive space for people to come together and connect through the practice of yoga.
Whether on the mat or beneath the waves, Liz believe in the power of connection – to ourselves, each other, and the world around us.
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Taylor’s teaching journey began in 2018 and completing her 500-hour certification in India, she specializes in a range of yoga styles with a focus on self-love and mindfulness. With just as many years of experience in scuba diving, Taylor has discovered the profound connection between the calm of yoga and the beauty of the ocean. Over the years, she’s traveled to places like India, Egypt, and beyond, hosting retreats and workshops that inspire connection and inner peace. Her retreats bring together these worlds, offering a unique space for exploration, mindfulness, and growth—whether in a studio or beneath the waves.
Join her for a journey that blends yoga, diving, and the serenity of ocean.